The Stank Fish Blog

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Using extra virgin olive oils on your salad and in your cooking can lead to optimal health for a variety of reasons. They are made naturally using high-quality pressed olives. They are unprocessed, meaning that no additives were included in the oil-making process.

Extra virgin olive oils also have significant amounts of vitamins, A, E and K, and are loaded with micronutrients. They naturally include heart-healthy polyunsaturated and unsaturated fats. They also add a nutty, more savory flavor to dishes. This is especially true for meats, vegetables, potatoes and salads.

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