The Stank Fish Blog

When you feel sudden and intense extreme physical, emotional and mental panic or terror, usually focused around an abnormal fear then you might have a panic attack. Panic attacks usually last for 10 minutes, although some symptoms last for a longer time. You need not worry if you have this for symptoms of panic attack don’t lead to heart attack though they may have almost the same symptoms. You may experience fainting, chest pain, choking, shortness of breath, nausea, or a feeling that you are going crazy or totally losing control when you have panic attacks. A feeling of dizziness is also felt because the sufferer is overwhelmed during the attack.